Matt Dunn

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in the Premier Lacrosse League (PLL) for the Whipsnakes LC

First Class Lacrosse

2 min read

Failure in Sports

My gut says that if you subscribe to our emails, then sports have played and continue to play a large role in your life.

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First Class Lacrosse

4 min read

Off-Ball Defensive Keys

83% (5 out of 6) defenders on the field are playing off the ball in a 6 on 6 setting. Off-ball defense is critical to being a great defender.

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First Class Lacrosse

2 min read

Watching College Lacrosse Like a Pro

Many of you probably know how important it is to study your own game footage to improve your performance, but have you ever considered the value of...

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4 min read

Universal Defensive Skills: Building Your Foundation

Building a great defense starts with building great defenders. I am a big proponent of building an extremely solid foundation of universal defensive...

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2 min read

Fall Back on Your Training

At Maryland our coaches would use a military expression to reinforce our fundamentals and approach to the little things: “you don’t rise to the...

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3 min read

Skill Development - Transferring Knowledge Into Execution

When I coach or work with players consistently I will from time to time “quiz them” on the concepts we have covered.

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2 min read

Focus on Player Development

As players mature in the game of lacrosse, the number of distractions grows proportionally. The better you get and the higher you set your goals, the...

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