--- title: First Class Lacrosse Blog | Matt Dunn (3) description: Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in the Premier Lacrosse League (PLL) for the Whipsnakes LC (3) image: https://www.1stclasslax.com/hubfs/Page%20Featured%20Images/FCL%20Blog.png --- [Skip to the main content.](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/3#main-content) [![First Class Lacrosse, Deemer Class, Best In Class](https://www.1stclasslax.com/hs-fs/hubfs/2026%20Logo/Primary%20Logo%20with%20Trademark.png?width=990&height=660&name=Primary%20Logo%20with%20Trademark.png "First Class Lacrosse, Deemer Class, Best In Class")](https://www.1stclasslax.com/) [![First Class Lacrosse, Deemer Class, Best In Class](https://www.1stclasslax.com/hs-fs/hubfs/2026%20Logo/Primary%20Logo%20with%20Trademark.png?width=990&height=660&name=Primary%20Logo%20with%20Trademark.png "First Class Lacrosse, Deemer Class, Best In Class")](https://www.1stclasslax.com/) - 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[Defense](https://www.1stclasslax.com/blog/tag/defense) [Read More](https://www.1stclasslax.com/blog/defensive-misconceptions) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/defensive-hedging) 3 min read #### [Defensive Hedging](https://www.1stclasslax.com/blog/defensive-hedging) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Oct 26, 2023, 12:00:00 PM We can use our body language as a defender to manipulate offenses. One of the best ways we can do this is through having an excellent defensive... [Defense](https://www.1stclasslax.com/blog/tag/defense) [Read More](https://www.1stclasslax.com/blog/defensive-hedging) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/fall-training-thoughts) 2 min read #### [Fall Training Thoughts](https://www.1stclasslax.com/blog/fall-training-thoughts) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Oct 12, 2023, 12:00:00 PM We’ve kicked off year 5 of our fall training series. 2023 is the biggest yet with over 200 players in Baltimore, Westchester, Long Island, New... [Read More](https://www.1stclasslax.com/blog/fall-training-thoughts) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/start-of-fall-sports) 1 min read #### [Start of Fall Sports](https://www.1stclasslax.com/blog/start-of-fall-sports) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Sep 28, 2023, 12:00:00 PM I'm sure a lot of you watched the NFL opener last night between the Chiefs and Lions like we did! [Read More](https://www.1stclasslax.com/blog/start-of-fall-sports) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/handling-sep-1st-of-junior-year) 2 min read #### [Handling Sep 1st of Junior Year](https://www.1stclasslax.com/blog/handling-sep-1st-of-junior-year) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Aug 31, 2023, 12:00:00 PM 9/01 is a date every recruit has circled on their calendar as early as freshman year. [Recruiting](https://www.1stclasslax.com/blog/tag/recruiting) [Read More](https://www.1stclasslax.com/blog/handling-sep-1st-of-junior-year) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/putting-the-work-in-alone) 1 min read #### [Putting the Work in Alone](https://www.1stclasslax.com/blog/putting-the-work-in-alone) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Aug 24, 2023, 12:00:00 PM Going to a lacrosse trainer or shooting coach is certainly a good thing. They can help with the mechanics of your shooting motion or come up with... [Read More](https://www.1stclasslax.com/blog/putting-the-work-in-alone) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/recruiting-process-communication) 1 min read #### [Recruiting Process Communication](https://www.1stclasslax.com/blog/recruiting-process-communication) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Aug 17, 2023, 1:10:25 PM September 1st is approaching rapidly. At some point, whether that be on the 1st or later, you will receive a phone call from a coach or write an... [Recruiting](https://www.1stclasslax.com/blog/tag/recruiting) [Read More](https://www.1stclasslax.com/blog/recruiting-process-communication) [Prev](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/2) [1](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/1) [2](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/2) [3](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/3) [4](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/4) [5](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/5) [Next](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and/page/4) - [Trainings](https://1stclasslax.sprocketsports.com/all-programs) - [Players Membership](https://first-class-lacrosse.circle.so/checkout/player-and-parent-community) - [Coaches Membership](https://www.1stclasslax.com/coaches-membership-community) - [Media](https://www.1stclasslax.com/media) - [FAQs](https://www.1stclasslax.com/about/faqs) - [Summer 2026 The Approach](https://www.1stclasslax.com/the-approach) - [Summer 2027 Best In Class](https://www.1stclasslax.com/best-in-class) - [Summer 2027 BI3 Showcase](https://www.1stclasslax.com/bi3) - [Summer 2027 Women's Sixes](https://www.1stclasslax.com/best-in-class-committed-sixes) - [Summer 2027 Summer Camp](https://www.1stclasslax.com/summer-camp) - [Fall 2026 Women's Spark](https://www.1stclasslax.com/best-in-class-spark) - [Fall 2026 Showcase](https://www.1stclasslax.com/best-in-class-fall) - [Summer 2027 High School Nationals](https://www.1stclasslax.com/high-school-nationals) - [Event Hotel Information](https://www.1stclasslax.com/best-in-class-hotels) Recent Blogs [Featured Blog Image](https://www.1stclasslax.com/blog/mens-2033-2024-standouts-nxts-the-circuit) ###### [Men's 2033 & 2034 Standouts - NXT's The Circuit](https://www.1stclasslax.com/blog/mens-2033-2024-standouts-nxts-the-circuit) The Best In Class team was thrilled to be on-site for Session One of NXT's The Circuit on October... 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