--- title: First Class Lacrosse Blog (6) description: Check out the First Class Lacrosse Blog to hear about our latest thoughts, breakdowns and discoveries in the sport of lacrosse. (6) image: https://www.1stclasslax.com/hubfs/Page%20Featured%20Images/FCL%20Blog.png --- [Skip to the main content.](https://www.1stclasslax.com/blog/page/6#main-content) [![First Class Lacrosse, Deemer Class, Best In Class](https://www.1stclasslax.com/hs-fs/hubfs/2026%20Logo/Primary%20Logo%20with%20Trademark.png?width=990&height=660&name=Primary%20Logo%20with%20Trademark.png "First Class Lacrosse, Deemer Class, Best In Class")](https://www.1stclasslax.com/) [![First Class Lacrosse, Deemer Class, Best In Class](https://www.1stclasslax.com/hs-fs/hubfs/2026%20Logo/Primary%20Logo%20with%20Trademark.png?width=990&height=660&name=Primary%20Logo%20with%20Trademark.png "First Class Lacrosse, Deemer Class, Best In Class")](https://www.1stclasslax.com/) - [About Us](https://www.1stclasslax.com/about) - Events - Best In Class - [Fall 2026 Showcase Men's and Women's](https://www.1stclasslax.com/best-in-class-fall) - [Fall 2026 Women's Spark](https://www.1stclasslax.com/best-in-class-spark) - [Winter 2026 Women's Committed](https://www.1stclasslax.com/best-in-class-committed-womens) - [Winter 2027 Men's & Women's Showcase](https://www.1stclasslax.com/best-in-class-winter) - [Summer 2027 Men's & Women's](https://www.1stclasslax.com/best-in-class) - [Summer 2027 BI3 Showcase Men's](https://www.1stclasslax.com/bi3) - [Summer 2027 Sixes Women's](https://www.1stclasslax.com/best-in-class-committed-sixes) - [Event Hotel Information](https://www.1stclasslax.com/best-in-class-hotels) - [High School Nationals](https://www.1stclasslax.com/high-school-nationals) - [Summer Camp](https://www.1stclasslax.com/summer-camp) - [Trainings](https://1stclasslax.sprocketsports.com/all-programs/category/1756) - [Athlete Program](https://www.1stclasslax.com/athlete-program) - [Coaches Membership](https://www.1stclasslax.com/coaches-membership-community) - [Media](https://www.1stclasslax.com/media) - [Shop](https://shop.1stclasslax.com/collections/all?utm_source=website&utm_medium=nav&utm_campaign=merch) [Member Login](https://login.circle.so/sign_in?request_host=first-class-lacrosse.circle.so) [Support](https://www.1stclasslax.com/about/faqs) Toggle Menu Toggle Menu ![FirstClass-Logo-web\_7e1a2719-Aug-04-2022-06-00-10-36-PM](https://www.1stclasslax.com/hs-fs/hubfs/Imported_Blog_Media/FirstClass-Logo-web_7e1a2719-Aug-04-2022-06-00-10-36-PM.png?width=200&name=FirstClass-Logo-web_7e1a2719-Aug-04-2022-06-00-10-36-PM.png)   [Member Login](https://login.circle.so/sign_in?request_host=first-class-lacrosse.circle.so) [Support](https://www.1stclasslax.com/about/faqs) - [About Us](https://www.1stclasslax.com/about) - Events - Best In Class - [Fall 2026 Showcase Men's and Women's](https://www.1stclasslax.com/best-in-class-fall) - [Fall 2026 Women's Spark](https://www.1stclasslax.com/best-in-class-spark) - [Winter 2026 Women's Committed](https://www.1stclasslax.com/best-in-class-committed-womens) - [Winter 2027 Men's & Women's Showcase](https://www.1stclasslax.com/best-in-class-winter) - [Summer 2027 Men's & Women's](https://www.1stclasslax.com/best-in-class) - [Summer 2027 BI3 Showcase Men's](https://www.1stclasslax.com/bi3) - [Summer 2027 Sixes Women's](https://www.1stclasslax.com/best-in-class-committed-sixes) - [Event Hotel Information](https://www.1stclasslax.com/best-in-class-hotels) - [High School Nationals](https://www.1stclasslax.com/high-school-nationals) - [Summer Camp](https://www.1stclasslax.com/summer-camp) - [Trainings](https://1stclasslax.sprocketsports.com/all-programs/category/1756) - [Athlete Program](https://www.1stclasslax.com/athlete-program) - [Coaches Membership](https://www.1stclasslax.com/coaches-membership-community) - [Media](https://www.1stclasslax.com/media) - [Shop](https://shop.1stclasslax.com/collections/all?utm_source=website&utm_medium=nav&utm_campaign=merch) [Facebook](https://www.facebook.com/firstclasslacrosse) [Instagram](https://www.instagram.com/firstclasslacrosse/) [Linkedin](https://www.linkedin.com/company/first-class-lacrosse?original_referer=https%3A%2F%2Fwww.google.com%2F) [X](https://twitter.com/firstclasslax_?s=20&t=E0teTtYfCs-3LdkMj5A7hw) [YouTube](https://www.youtube.com/@firstclasslax?sub_confirmation=1) [Tiktok](https://www.tiktok.com/@firstclasslacrosse) # First Class Lacrosse's Blog #### Breakdowns, discoveries, recruiting tips and more. Filter by Tag Show All Best In Class Coaching Defense High School Men's Lacrosse Mental Performance NCAA Offense Recruiting Women's Lacrosse #### Join our Email List! [Sign Up Here](https://1stclasslax.beehiiv.com/subscribe) [![defender in lacrosse breaking down on the ball.](https://www.1stclasslax.com/hs-fs/hubfs/Screenshot%202025-04-24%20at%205.58.29%20PM.png?width=1174&height=802&name=Screenshot%202025-04-24%20at%205.58.29%20PM.png)](https://www.1stclasslax.com/blog/matt-dunn-guide-to-defense) 2 min read #### [A Defender's Guide to Defense](https://www.1stclasslax.com/blog/matt-dunn-guide-to-defense) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Apr 24, 2025, 6:29:56 PM This is a noncomprehensive list of things I believe defenders in men's lacrosse should focus on to become better players. Some people might disagree — that’s fine. These are concepts that have helped me, and most of them come from coaches and... [Defense](https://www.1stclasslax.com/blog/tag/defense) [Coaching](https://www.1stclasslax.com/blog/tag/coaching) [Men's Lacrosse](https://www.1stclasslax.com/blog/tag/mens-lacrosse) [Read More](https://www.1stclasslax.com/blog/matt-dunn-guide-to-defense) [![Jesse Bernhardt coaching lacrosse defense drills during a webinar with First Class Lacrosse.](https://www.1stclasslax.com/hs-fs/hubfs/Screenshot%202025-03-20%20at%208.18.18%20AM.png?width=1130&height=566&name=Screenshot%202025-03-20%20at%208.18.18%20AM.png)](https://www.1stclasslax.com/blog/jesse-bernhardt-lacrosse-defense-drills) 3 min read #### [Developing Elite Lacrosse Defenders: Tips & Drills from Jesse Bernhardt](https://www.1stclasslax.com/blog/jesse-bernhardt-lacrosse-defense-drills) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Mar 20, 2025, 3:03:06 PM Jesse Bernhardt, Maryland's Defensive Coordinator and Associate Head Coach, recently shared his insights on on-ball defense and drills in a detailed... [Defense](https://www.1stclasslax.com/blog/tag/defense) [Coaching](https://www.1stclasslax.com/blog/tag/coaching) [Men's Lacrosse](https://www.1stclasslax.com/blog/tag/mens-lacrosse) [Read More](https://www.1stclasslax.com/blog/jesse-bernhardt-lacrosse-defense-drills) [![](https://www.1stclasslax.com/hs-fs/hubfs/2025%20Blog/10%20Predictions%20Blog%20Final.jpg?width=1920&height=1080&name=10%20Predictions%20Blog%20Final.jpg)](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-10-predictions) 4 min read #### [10 Predictions for the 2025 NCAA Lacrosse Season](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-10-predictions) [![Picture of Adam Lamberti](https://app.hubspot.com/settings/avatar/6ebfa5b7ee4d8dd7b870411fe5a1cd7d) Adam Lamberti](https://www.1stclasslax.com/blog/author/adam-lamberti): Jan 24, 2025, 8:27:02 AM The NCAA season is a week away, so here are my 10 predictions for the season. [NCAA](https://www.1stclasslax.com/blog/tag/ncaa) [Read More](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-10-predictions) [![](https://assets.circle.so/jtjhghv4wx7o4vdfbca2b8m64yus)](https://www.1stclasslax.com/blog/defending-passing-lanes) 4 min read #### [Deep Dive: 3 Ways to Defend Passing Lanes](https://www.1stclasslax.com/blog/defending-passing-lanes) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Jan 23, 2025, 10:51:35 AM Defending passing lanes well is a critical facet of team defense. As an off-ball defender, we have to be able to cover more than one player. This is... [Defense](https://www.1stclasslax.com/blog/tag/defense) [Coaching](https://www.1stclasslax.com/blog/tag/coaching) [Men's Lacrosse](https://www.1stclasslax.com/blog/tag/mens-lacrosse) [Read More](https://www.1stclasslax.com/blog/defending-passing-lanes) [![](https://www.1stclasslax.com/hs-fs/hubfs/2025%20Blog/Harvard%20Blog%20Post.jpg?width=1920&height=1080&name=Harvard%20Blog%20Post.jpg)](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-harvard) 3 min read #### [2025 College Lacrosse Season Preview: Harvard](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-harvard) [![Picture of Adam Lamberti](https://app.hubspot.com/settings/avatar/6ebfa5b7ee4d8dd7b870411fe5a1cd7d) Adam Lamberti](https://www.1stclasslax.com/blog/author/adam-lamberti): Jan 17, 2025, 1:44:54 PM If you want to talk about a team that could shock the nation by making a deep run in the NCAA tournament, look no further than Harvard. [NCAA](https://www.1stclasslax.com/blog/tag/ncaa) [Read More](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-harvard) [![](https://www.1stclasslax.com/hs-fs/hubfs/2025%20Blog/Yale%20Thumbnail.jpg?width=1920&height=1080&name=Yale%20Thumbnail.jpg)](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-yale) 4 min read #### [2025 College Lacrosse Season Preview: Yale](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-yale) [![Picture of Adam Lamberti](https://app.hubspot.com/settings/avatar/6ebfa5b7ee4d8dd7b870411fe5a1cd7d) Adam Lamberti](https://www.1stclasslax.com/blog/author/adam-lamberti): Jan 10, 2025, 7:29:15 AM Yale is a team that is on the outskirts of the preseason title conversation, but after going 11-4 in 2024 without some key players, should the... [NCAA](https://www.1stclasslax.com/blog/tag/ncaa) [Read More](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-yale) [![](https://www.1stclasslax.com/hs-fs/hubfs/2025%20Blog/UVA%20Hubspot%20Thumbnail.jpg?width=1920&height=1080&name=UVA%20Hubspot%20Thumbnail.jpg)](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-uva) 4 min read #### [2025 College Lacrosse Season Preview: Virginia](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-uva) [![Picture of Adam Lamberti](https://app.hubspot.com/settings/avatar/6ebfa5b7ee4d8dd7b870411fe5a1cd7d) Adam Lamberti](https://www.1stclasslax.com/blog/author/adam-lamberti): Jan 3, 2025, 11:20:37 AM In an era of expected excellence under Lars Tiffany, the Cavaliers are entering their most uncertain year in some time. With a plethora of... [NCAA](https://www.1stclasslax.com/blog/tag/ncaa) [Read More](https://www.1stclasslax.com/blog/2025-college-lacrosse-season-preview-uva) [Prev](https://www.1stclasslax.com/blog/page/5) [4](https://www.1stclasslax.com/blog/page/4) [5](https://www.1stclasslax.com/blog/page/5) [6](https://www.1stclasslax.com/blog/page/6) [7](https://www.1stclasslax.com/blog/page/7) [8](https://www.1stclasslax.com/blog/page/8) [Next](https://www.1stclasslax.com/blog/page/7) - [Trainings](https://1stclasslax.sprocketsports.com/all-programs) - [Players Membership](https://first-class-lacrosse.circle.so/checkout/player-and-parent-community) - [Coaches Membership](https://www.1stclasslax.com/coaches-membership-community) - [Media](https://www.1stclasslax.com/media) - [FAQs](https://www.1stclasslax.com/about/faqs) - [Summer 2026 The Approach](https://www.1stclasslax.com/the-approach) - [Summer 2027 Best In Class](https://www.1stclasslax.com/best-in-class) - [Summer 2027 BI3 Showcase](https://www.1stclasslax.com/bi3) - [Summer 2027 Women's Sixes](https://www.1stclasslax.com/best-in-class-committed-sixes) - [Summer 2027 Summer Camp](https://www.1stclasslax.com/summer-camp) - [Fall 2026 Women's Spark](https://www.1stclasslax.com/best-in-class-spark) - [Fall 2026 Showcase](https://www.1stclasslax.com/best-in-class-fall) - [Summer 2027 High School Nationals](https://www.1stclasslax.com/high-school-nationals) - [Event Hotel Information](https://www.1stclasslax.com/best-in-class-hotels) Recent Blogs [Featured Blog Image](https://www.1stclasslax.com/blog/first-class-lacrosse-announces-fall-2026-webinar-schedule) ###### [First Class Lacrosse Announces Fall 2026 Webinar Schedule](https://www.1stclasslax.com/blog/first-class-lacrosse-announces-fall-2026-webinar-schedule) First Class Lacrosse has released its Fall 2026 Webinar Schedule, bringing top college and high... 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