--- title: First Class Lacrosse Blog | Mental Performance description: Mental Performance | Check out the First Class Lacrosse Blog to hear about our latest thoughts, breakdowns and discoveries in the sport of lacrosse. image: https://www.1stclasslax.com/hubfs/Page%20Featured%20Images/FCL%20Blog.png --- [Skip to the main content.](https://www.1stclasslax.com/blog/tag/mental-performance#main-content) [![First Class Lacrosse, Deemer Class, Best In Class](https://www.1stclasslax.com/hs-fs/hubfs/2026%20Logo/Primary%20Logo%20with%20Trademark.png?width=990&height=660&name=Primary%20Logo%20with%20Trademark.png "First Class Lacrosse, Deemer Class, Best In Class")](https://www.1stclasslax.com/) [![First Class Lacrosse, Deemer Class, Best In Class](https://www.1stclasslax.com/hs-fs/hubfs/2026%20Logo/Primary%20Logo%20with%20Trademark.png?width=990&height=660&name=Primary%20Logo%20with%20Trademark.png "First Class Lacrosse, Deemer Class, Best In Class")](https://www.1stclasslax.com/) - [About Us](https://www.1stclasslax.com/about) - Events - Best In Class - [Winter 2026 Women's Committed](https://www.1stclasslax.com/best-in-class-committed-womens) - [Winter 2027 Men's & Women's Showcase](https://www.1stclasslax.com/best-in-class-winter) - [Summer 2027 Men's & Women's](https://www.1stclasslax.com/best-in-class) - [Summer 2027 BI3 Showcase Men's](https://www.1stclasslax.com/bi3) - [Summer 2027 Sixes Women's](https://www.1stclasslax.com/best-in-class-committed-sixes) - [Event Hotel Information](https://www.1stclasslax.com/best-in-class-hotels) - [High School Nationals](https://www.1stclasslax.com/high-school-nationals) - [Summer Camp](https://www.1stclasslax.com/summer-camp) - [Trainings](https://1stclasslax.sprocketsports.com/all-programs/category/1756) - [Athlete Program](https://www.1stclasslax.com/athlete-program) - [Coaches Membership](https://www.1stclasslax.com/coaches-membership-community) - [Media](https://www.1stclasslax.com/media) - [Shop](https://shop.1stclasslax.com/collections/all?utm_source=1stclasslax.com&utm_medium=referral&utm_campaign=merch) [Member Login](https://login.circle.so/sign_in?request_host=first-class-lacrosse.circle.so) [Support](https://www.1stclasslax.com/about/faqs) Toggle Menu Toggle Menu ![FirstClass-Logo-web\_7e1a2719-Aug-04-2022-06-00-10-36-PM](https://www.1stclasslax.com/hs-fs/hubfs/Imported_Blog_Media/FirstClass-Logo-web_7e1a2719-Aug-04-2022-06-00-10-36-PM.png?width=200&name=FirstClass-Logo-web_7e1a2719-Aug-04-2022-06-00-10-36-PM.png)   [Member Login](https://login.circle.so/sign_in?request_host=first-class-lacrosse.circle.so) [Support](https://www.1stclasslax.com/about/faqs) - [About Us](https://www.1stclasslax.com/about) - Events - Best In Class - [Winter 2026 Women's Committed](https://www.1stclasslax.com/best-in-class-committed-womens) - [Winter 2027 Men's & Women's Showcase](https://www.1stclasslax.com/best-in-class-winter) - [Summer 2027 Men's & Women's](https://www.1stclasslax.com/best-in-class) - [Summer 2027 BI3 Showcase Men's](https://www.1stclasslax.com/bi3) - [Summer 2027 Sixes Women's](https://www.1stclasslax.com/best-in-class-committed-sixes) - [Event Hotel Information](https://www.1stclasslax.com/best-in-class-hotels) - [High School Nationals](https://www.1stclasslax.com/high-school-nationals) - [Summer Camp](https://www.1stclasslax.com/summer-camp) - [Trainings](https://1stclasslax.sprocketsports.com/all-programs/category/1756) - [Athlete Program](https://www.1stclasslax.com/athlete-program) - [Coaches Membership](https://www.1stclasslax.com/coaches-membership-community) - [Media](https://www.1stclasslax.com/media) - [Shop](https://shop.1stclasslax.com/collections/all?utm_source=1stclasslax.com&utm_medium=referral&utm_campaign=merch) [Facebook](https://www.facebook.com/firstclasslacrosse) [Instagram](https://www.instagram.com/firstclasslacrosse/) [Linkedin](https://www.linkedin.com/company/first-class-lacrosse?original_referer=https%3A%2F%2Fwww.google.com%2F) [X](https://twitter.com/firstclasslax_?s=20&t=E0teTtYfCs-3LdkMj5A7hw) [YouTube](https://www.youtube.com/@firstclasslax?sub_confirmation=1) [Tiktok](https://www.tiktok.com/@firstclasslacrosse) # First Class Lacrosse's Blog #### Breakdowns, discoveries, recruiting tips and more. 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[Sign Up Here](https://1stclasslax.beehiiv.com/subscribe) ### Mental Performance [![](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/First-Class-Lacrosse-mark-glicini-3-part-Series-1920x1080.jpg?width=1920&height=1080&name=First-Class-Lacrosse-mark-glicini-3-part-Series-1920x1080.jpg)](https://www.1stclasslax.com/blog/improving-your-mindset-with-mark-glicini) 2 min read #### [Exclusive Content: Improving Your Mindset with Mark Glicini](https://www.1stclasslax.com/blog/improving-your-mindset-with-mark-glicini) [![Picture of Deemer Class](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Deemer%20Headshot.jpeg?width=30&name=Deemer%20Headshot.jpeg) Deemer Class](https://www.1stclasslax.com/blog/author/deemer-class-bornbaltimore-md-deemer-has-playedthe-highest-levels-of-the-game-professionally-division-1-and-the-most-elite-high-school-conferencethe-country-deemer-is-widely-r): May 26, 2023, 8:00:00 AM The past 2 weeks I've had the pleasure of reconnecting with former Chaos teammate Mark Glicini. Mark runs his own company, Mark Glicini Peak... [Mental Performance](https://www.1stclasslax.com/blog/tag/mental-performance) [Read More](https://www.1stclasslax.com/blog/improving-your-mindset-with-mark-glicini) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/failure-in-sports) 2 min read #### [Failure in Sports](https://www.1stclasslax.com/blog/failure-in-sports) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): May 12, 2023, 8:00:00 AM My gut says that if you subscribe to our emails, then sports have played and continue to play a large role in your life. [Mental Performance](https://www.1stclasslax.com/blog/tag/mental-performance) [Read More](https://www.1stclasslax.com/blog/failure-in-sports) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/scanning) 2 min read #### [Scanning](https://www.1stclasslax.com/blog/scanning) [![Picture of Deemer Class](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Deemer%20Headshot.jpeg?width=30&name=Deemer%20Headshot.jpeg) Deemer Class](https://www.1stclasslax.com/blog/author/deemer-class-bornbaltimore-md-deemer-has-playedthe-highest-levels-of-the-game-professionally-division-1-and-the-most-elite-high-school-conferencethe-country-deemer-is-widely-r): May 5, 2023, 8:30:00 AM Playing without the ball is something every offensive coach preaches. 5 out of 6 guys, and 6 out of 7 girls do not have the ball at any given time! [Mental Performance](https://www.1stclasslax.com/blog/tag/mental-performance) [Read More](https://www.1stclasslax.com/blog/scanning) [![First Class Lacrosse](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/watching-college-lacrosse-like-a-pro) 2 min read #### [Watching College Lacrosse Like a Pro](https://www.1stclasslax.com/blog/watching-college-lacrosse-like-a-pro) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Apr 14, 2023, 8:00:00 AM Many of you probably know how important it is to study your own game footage to improve your performance, but have you ever considered the value of... [Mental Performance](https://www.1stclasslax.com/blog/tag/mental-performance) [Read More](https://www.1stclasslax.com/blog/watching-college-lacrosse-like-a-pro) [![](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/the-power-of-an-additional-voice) 1 min read #### [The Power of an Additional Voice](https://www.1stclasslax.com/blog/the-power-of-an-additional-voice) [![Picture of Deemer Class](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Deemer%20Headshot.jpeg?width=30&name=Deemer%20Headshot.jpeg) Deemer Class](https://www.1stclasslax.com/blog/author/deemer-class-bornbaltimore-md-deemer-has-playedthe-highest-levels-of-the-game-professionally-division-1-and-the-most-elite-high-school-conferencethe-country-deemer-is-widely-r): Apr 5, 2023, 11:00:00 AM When I first started coaching and running clinics, I often heard the sentiment, "we are saying the same things, but our kids hear it differently... [Mental Performance](https://www.1stclasslax.com/blog/tag/mental-performance) [Coaching](https://www.1stclasslax.com/blog/tag/coaching) [Read More](https://www.1stclasslax.com/blog/the-power-of-an-additional-voice) [![](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/FCL-Blog-men-1.jpg?width=1920&height=1080&name=FCL-Blog-men-1.jpg)](https://www.1stclasslax.com/blog/fall-back-on-your-training) 2 min read #### [Fall Back on Your Training](https://www.1stclasslax.com/blog/fall-back-on-your-training) [![Picture of Matt Dunn](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Dunn%20Headshot.png?width=30&name=Dunn%20Headshot.png) Matt Dunn](https://www.1stclasslax.com/blog/author/matt-dunn-matt-dunn-graduated-from-the-university-of-maryland2016-and-is-currently-a-professional-lacrosse-playerboth-the-premier-lacrosse-league-pll-for-the-whipsnakes-lc-and): Mar 24, 2023, 11:00:00 AM At Maryland our coaches would use a military expression to reinforce our fundamentals and approach to the little things: “you don’t rise to the... [Mental Performance](https://www.1stclasslax.com/blog/tag/mental-performance) [Read More](https://www.1stclasslax.com/blog/fall-back-on-your-training) [![](https://www.1stclasslax.com/hs-fs/hubfs/Blog%20Featured%20Image.png?width=1920&height=1080&name=Blog%20Featured%20Image.png)](https://www.1stclasslax.com/blog/are-there-downsides-to-elite-training) 3 min read #### [Are there downsides to elite sports training?](https://www.1stclasslax.com/blog/are-there-downsides-to-elite-training) [![Picture of Deemer Class](https://www.1stclasslax.com/hs-fs/hubfs/Blogs/Deemer%20Headshot.jpeg?width=30&name=Deemer%20Headshot.jpeg) Deemer Class](https://www.1stclasslax.com/blog/author/deemer-class-bornbaltimore-md-deemer-has-playedthe-highest-levels-of-the-game-professionally-division-1-and-the-most-elite-high-school-conferencethe-country-deemer-is-widely-r): Feb 8, 2023, 9:57:08 PM Are there downsides to "Elite" training? 6 years ago "Small Group Training" was in its infancy. We launched our trainings because the focus was on... [Mental Performance](https://www.1stclasslax.com/blog/tag/mental-performance) [Read More](https://www.1stclasslax.com/blog/are-there-downsides-to-elite-training) [1](https://www.1stclasslax.com/blog/tag/mental-performance/page/1) [2](https://www.1stclasslax.com/blog/tag/mental-performance/page/2) [Next](https://www.1stclasslax.com/blog/tag/mental-performance/page/2) - [Trainings](https://1stclasslax.sprocketsports.com/all-programs) - [Players Membership](https://first-class-lacrosse.circle.so/checkout/player-and-parent-community) - [Coaches Membership](https://www.1stclasslax.com/coaches-membership-community) - [Media](https://www.1stclasslax.com/media) - [Summer 2027 The Approach](https://www.1stclasslax.com/the-approach) - [Summer 2027 Best In Class](https://www.1stclasslax.com/best-in-class) - [Summer 2027 BI3 Showcase](https://www.1stclasslax.com/bi3) - [Summer 2027 Women's Sixes](https://www.1stclasslax.com/best-in-class-committed-sixes) - [Fall 2027 Women's Spark](https://www.1stclasslax.com/best-in-class-spark) - [Fall 2027 Showcase](https://www.1stclasslax.com/best-in-class-fall) - [High School Nationals](https://www.1stclasslax.com/high-school-nationals) - [Summer Camp](https://www.1stclasslax.com/summer-camp) Recent Blogs [Featured Blog Image](https://www.1stclasslax.com/blog/mens-2031-2032-standouts-nxts-the-circuit) ###### [Men's 2031 & 2032 Standouts - NXT's The Circuit](https://www.1stclasslax.com/blog/mens-2031-2032-standouts-nxts-the-circuit) The Best In Class team was thrilled to be on-site for Session One of NXT's The Circuit on October... 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