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Your one-stop digital resource for every aspect of lacrosse improvement - brought to you at a discounted rate through our partnership with True Lacrosse

 

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FCL Online Programs

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What's Included:

Workouts

Training Videos

Instructional Videos

Film Breakdowns

Live and Recorded Webinars


The platform serves as a complementary tool to empower players to learn and train on their own outside of in-person sessions and team events throughout the entire year

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What is FCL Online?

Deemer Class | Founder of First Class Lacrosse

We strive to provide the tools needed to be successful on the field AND off of it. We believe players who go through the FCL program and work with our coaches will not only get the best lacrosse specific training, but will walk away better people. Through respecting others, instilling work ethic and an attention to detail, mindfulness about our craft, and constant thought around confidence, resiliency and more, we know your sons and daughters will walk away better prepared for their future endeavors.

FCL Online is perfect for anyone in the lacrosse world - education for beginners through experts.

 

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CONTENT CONTRIBUTORS

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Matt Dunn

Defensive Content

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in both the Premier Lacrosse League (“PLL”) for the Whipsnakes LC and the National Lacrosse League (“NLL”) for the Georgia Swarm. At the University of Maryland, Matt played on the Men’s Lacrosse Team for four years where he served as a two-time captain, won a Big Ten Conference championship, and received All-American honors. Upon graduation, he was drafted 7th overall in Major League Lacrosse for the Rattlers where he won the Defensive Player of the Year Award in 2018. In 2019, he transitioned leagues to the Premier Lacrosse League where he has won back to back PLL Championships and was ranked #7 on the Top 50 PLL Players List in 2020. In 2020, Matt was voted DPOY of the PLL.

Deemer BIC

Deemer Class

Offensive Content

Born in Baltimore, MD, Deemer has played in the highest levels of the game – professionally, Division 1, and the most elite high school conference in the country. Deemer is widely regarded as one of the best outside shooters in lacrosse, and has developed a reputation for coaching offensive techniques from shooting, dodging and re-dodging, stick work, IQ and offensive sets. Coach Class attended Loyola Blakefield, where he helped lead Loyola to a MIAA championship game appearance and was a 2x USL All American and Under Armour all American.

MCMAHON

Matt McMahon

Defensive Content

Matt McMahon is a professional lacrosse player, playing in the new Premier Lacrosse League. He is also currently a member of the Team USA Training Roster as they prepare for the 2022 World Games. In 2019, he was selected as a PLL All-Star and named #47 on the top 50 PLL Players List. Previously, Matt was drafted into the MLL, where he played with the Ohio Machine from 2015 to 2018, winning an MLL Championship and being named an All-Star and Defensive Player of the Year finalist in 2017. Prior to his professional career, Matt was a 4-year starter, Captain, and All-American at UPenn. He played in all 54 games in his career at UPenn and was named an Academic All American and finalist for the Senior CLASS Award in 2015.

WHAT USERS ARE SAYING...

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"The First Class Lacrosse platform is amazing. I’ve spent time with all of the defensive drills on your site. 3 things I love about them, 1 they are very instructive and easy to practice, 2 they are very detailed and well communicated, and 3 they are very practical and applicable to game like situations."
Steve Carre
Darien HS Defenseman | Class of 2024
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"Sean (FO/middie) will tell you that First Class Lacrosse changed his game after religiously watching the videos starting about a year ago. He went from being a FOGO who rarely took shots to one of the top three goal scores on the team only behind two attack guys."
Joe B.
Parent of 2026 FO/Mid, North Carolina
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"Those little technical parts of the game can be the difference of stopping a guy 1 on 1 or getting beat, and getting to a guy’s hands on a slide or being too late. As someone who is looking to dominate at the next level, making these minor tweaks to my technique has been a huge help for me. "
Bobby Van Buren
Ohio State Starting Defenseman

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