Learn, Train, Improve
With an FCL Online Lacrosse Membership - Your one-stop resource for every aspect of online lacrosse improvement.
+0
FCL Online Player Users
+0
Training Videos
+0
Guided Workouts
What is an FCL Online Membership?
Deemer Class | Founder of First Class Lacrosse
FCL Online is our online membership portal with all of our drills, content and resources for players, coaches and parents!
We strive to provide the tools needed to be successful on the field AND off of it. We believe players who go through the FCL program and work with our coaches will not only get the best lacrosse specific training, but will walk away better people. Through respecting others, instilling work ethic and an attention to detail, mindfulness about our craft, and constant thought around confidence, resiliency and more, we know your sons and daughters will walk away better prepared for their future endeavors.
FCL Online is perfect for anyone in the lacrosse world - education for beginners through experts.
What's Included?
-
Workouts
Workouts customized to every level player at every position, all tied to demonstration videos
-
Training Videos
A library of over 150 wall ball, shooting, defensive and footwork drills essential to your development
-
Instructional Videos
Quick-hitting 1.5-3 minute instructional videos focusing on technique
-
Film Breakdowns
Raise your lacrosse IQ by studying detailed analysis of real game film at the highest levels
-
Live and Recorded Webinars
Take a deep dive into key principles from skill to team concepts in our in depth webinars with live Q&A
Individual Improvement
In lacrosse, massive gains can be made through individual work. Good players become great by working on their own.
Fresh Instruction & Content
Keep up with the latest techniques in lacrosse with a tool that evolves as the sport does.
For Beginners Through Top Players
Our most devoted users range from those just picking up a stick, to World Game MVPs.
Affordable Access
For $14.99 - $19.99 month, FCL Online is one of the most affordable ways to improve in the sport.
Mobile Friendly
Take FCL Online directly to the field with you with our mobile friendly website.
Content Contributors

Matt Dunn
Defensive Content
Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in both the Premier Lacrosse League (“PLL”) for the Whipsnakes LC and the National Lacrosse League (“NLL”) for the Georgia Swarm. At the University of Maryland, Matt played on the Men’s Lacrosse Team for four years where he served as a two-time captain, won a Big Ten Conference championship, and received All-American honors. Upon graduation, he was drafted 7th overall in Major League Lacrosse for the Rattlers where he won the Defensive Player of the Year Award in 2018. In 2019, he transitioned leagues to the Premier Lacrosse League where he has won back to back PLL Championships and was ranked #7 on the Top 50 PLL Players List in 2020. In 2020, Matt was voted DPOY of the PLL.

Deemer Class
Offensive Content
Born in Baltimore, MD, Deemer has played in the highest levels of the game – professionally, Division 1, and the most elite high school conference in the country. Deemer is widely regarded as one of the best outside shooters in lacrosse, and has developed a reputation for coaching offensive techniques from shooting, dodging and re-dodging, stick work, IQ and offensive sets. Coach Class attended Loyola Blakefield, where he helped lead Loyola to a MIAA championship game appearance and was a 2x USL All American and Under Armour all American.