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Defense

defender in lacrosse breaking down on the ball.

2 min read

A Defender's Guide to Defense

This is a noncomprehensive list of things I believe defenders in men's lacrosse should focus on to become better players. Some people might disagree...

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Jesse Bernhardt coaching lacrosse defense drills during a webinar with First Class Lacrosse.

3 min read

Developing Elite Lacrosse Defenders: Tips & Drills from Jesse Bernhardt

Jesse Bernhardt, Maryland's Defensive Coordinator and Associate Head Coach, recently shared his insights on on-ball defense and drills in a detailed...

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4 min read

Deep Dive: 3 Ways to Defend Passing Lanes

Defending passing lanes well is a critical facet of team defense. As an off-ball defender, we have to be able to cover more than one player. This is...

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8 min read

Mason Woodward: The Ultimate Teammate

Sports serve as a microcosm of life. They teach you discipline and resiliency. Being part of a strong program will instill valuable traits such as...

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Positionless Defense: Building a defense in modern lacrosse

6 min read

Positionless Defense: Building a defense in modern lacrosse

The game of lacrosse is evolving, and offenses are leading the charge.

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First Class Lacrosse

2 min read

Defenders Trailing to X

Defense in lacrosse has more technique to it than some may realize. You might be the fastest and strongest player on the field, but unable to cover...

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First Class Lacrosse

4 min read

Defensive Misconceptions

Last week I posed a question on Twitter, "What are some common misconceptions players & coaches have about defense in lacrosse?"

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