Matt Dunn

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in the Premier Lacrosse League (PLL) for the Whipsnakes LC

Kyle Hayes LIU Lacrosse Coach presented for First Class Lacrosse Coach Community.

2 min read

Building Your Offensive System Around Core Principles with Coach Kyle Hayes

When we started the FCL Coaches Community, our goal was to create the kind of coaching content we wished existed when we were starting out. This webinar with LIU Offensive Coordinator Kyle Hayes is a great example of that.

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7 min read

🏀 10 Reasons Basketball Is the Best Sport for Defenders in Lacrosse

If you’re a parent or coach trying to develop a better lacrosse player, I want to make something clear: playing basketball is not a step back. It’s...

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First Class Lacrosse

2 min read

How Analytics Can Sharpen Your Lacrosse Program

The word "analytics" can feel intimidating at first. You might picture spreadsheets, math formulas, or people rattling off confusing percentages. But...

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defender in lacrosse breaking down on the ball.

2 min read

A Defender's Guide to Defense

This is a noncomprehensive list of things I believe defenders in men's lacrosse should focus on to become better players. Some people might disagree...

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Jesse Bernhardt coaching lacrosse defense drills during a webinar with First Class Lacrosse.

3 min read

Developing Elite Lacrosse Defenders: Tips & Drills from Jesse Bernhardt

Jesse Bernhardt, Maryland's Defensive Coordinator and Associate Head Coach, recently shared his insights on on-ball defense and drills in a detailed...

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4 min read

Deep Dive: 3 Ways to Defend Passing Lanes

Defending passing lanes well is a critical facet of team defense. As an off-ball defender, we have to be able to cover more than one player. This is...

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6 min read

How to Defend X as the Ball Moves Down the Side

As defenders, our roles and responsibilities are in constant flux, dictated by the ball’s movement and offensive strategy. Executing these shifting...

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