Matt Dunn

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in the Premier Lacrosse League (PLL) for the Whipsnakes LC

7 min read

🏀 10 Reasons Basketball Is the Best Sport for Defenders in Lacrosse

If you’re a parent or coach trying to develop a better lacrosse player, I want to make something clear: playing basketball is not a step back. It’s not neutral. It’s a massive step forward in skill development, particularly at a young age.

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First Class Lacrosse

2 min read

How Analytics Can Sharpen Your Lacrosse Program

The word "analytics" can feel intimidating at first. You might picture spreadsheets, math formulas, or people rattling off confusing percentages. But...

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defender in lacrosse breaking down on the ball.

2 min read

A Defender's Guide to Defense

This is a noncomprehensive list of things I believe defenders in men's lacrosse should focus on to become better players. Some people might disagree...

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Jesse Bernhardt coaching lacrosse defense drills during a webinar with First Class Lacrosse.

3 min read

Developing Elite Lacrosse Defenders: Tips & Drills from Jesse Bernhardt

Jesse Bernhardt, Maryland's Defensive Coordinator and Associate Head Coach, recently shared his insights on on-ball defense and drills in a detailed...

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4 min read

Deep Dive: 3 Ways to Defend Passing Lanes

Defending passing lanes well is a critical facet of team defense. As an off-ball defender, we have to be able to cover more than one player. This is...

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6 min read

How to Defend X as the Ball Moves Down the Side

As defenders, our roles and responsibilities are in constant flux, dictated by the ball’s movement and offensive strategy. Executing these shifting...

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3 min read

Understanding the Lacrosse Recruiting Process

Understanding the Lacrosse Recruiting Process with Sacred Heart’s Coach Jon Basti In a recent interview on the Inside Lacrosse Podcast, Sacred...

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