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Defense

First Class Lacrosse

2 min read

Defenders Trailing to X

Defense in lacrosse has more technique to it than some may realize. You might be the fastest and strongest player on the field, but unable to cover...

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First Class Lacrosse

4 min read

Defensive Misconceptions

Last week I posed a question on Twitter, "What are some common misconceptions players & coaches have about defense in lacrosse?"

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First Class Lacrosse

3 min read

Defensive Hedging

We can use our body language as a defender to manipulate offenses. One of the best ways we can do this is through having an excellent defensive...

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First Class Lacrosse

6 min read

Delaware's Defense: Disciplined & Disruptive

Delaware has been one of the most improved and fun to watch programs these past few years, and their defense has been a big reason why.

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First Class Lacrosse

4 min read

Off-Ball Defensive Keys

83% (5 out of 6) defenders on the field are playing off the ball in a 6 on 6 setting. Off-ball defense is critical to being a great defender.

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4 min read

Universal Defensive Skills: Building Your Foundation

Building a great defense starts with building great defenders. I am a big proponent of building an extremely solid foundation of universal defensive...

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2 min read

Mastering Approaches

We are very excited to launch our new courses feature on FCL online. We truly believe this method of conveying lacrosse-related concepts will...

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