Program Offerings

With FCL Online Lacrosse Training - Your one-stop resource for every aspect of online lacrosse improvement.


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FCL Online Player Users


Training Videos


Guided Workouts

What is FCL Online?

Deemer Class | Founder of First Class Lacrosse

We strive to provide the tools needed to be successful on the field AND off of it. We believe players who go through the FCL program and work with our coaches will not only get the best lacrosse specific training, but will walk away better people. Through respecting others, instilling work ethic and an attention to detail, mindfulness about our craft, and constant thought around confidence, resiliency and more, we know your sons and daughters will walk away better prepared for their future endeavors.

FCL Online is perfect for anyone in the lacrosse world - education for beginners through experts.


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HubSpot Video


What's Included?

Program Manager Portal

Insight for Coaches

Our curriculum offerings provide a one-stop resource for lacrosse development and improvement. Coaches will also have the ability to track each individual player's completion of every of workout. FCL Online also removes the guesswork and gives each player the opportunity to open their phone and follow the provided training regimen.

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FCL Online

Partnership Objectives

Flexible Payment Options

FCL Online

Pay a fixed annual rate &
add it to your program's offering.

As a part of your program's offering, you can include access to FCL Online for all of your families as an added bonus to being a part of the program. 

We can provide FCL Online access at a significant discount to individual users so that the cost can become a marginal increase to your program dues while also becoming a huge differentiator versus other programs that do not offer digital tools for improvement.

Get a Custom Quote

New Program Access - Stripe Connect

Get your program paid,
while giving your players an inside deal.

Using Stripe's "Connect" Feature, we can link to your bank account and make direct deposits whenever one of your players purchases a membership.

So you get to offer FCL Online Access to your players at a ~50% discount, and we'll pay a % to your program every time a player joins FCL Online.


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Content Contributors

Matt Dunn Lacrosse

Matt Dunn

Defensive Content

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in both the Premier Lacrosse League (“PLL”) for the Whipsnakes LC and the National Lacrosse League (“NLL”) for the Georgia Swarm. At the University of Maryland, Matt played on the Men’s Lacrosse Team for four years where he served as a two-time captain, won a Big Ten Conference championship, and received All-American honors. Upon graduation, he was drafted 7th overall in Major League Lacrosse for the Rattlers where he won the Defensive Player of the Year Award in 2018. In 2019, he transitioned leagues to the Premier Lacrosse League where he has won back to back PLL Championships and was ranked #7 on the Top 50 PLL Players List in 2020. In 2020, Matt was voted DPOY of the PLL.

Deemer Class

Deemer Class

Offensive Content

Born in Baltimore, MD, Deemer has played in the highest levels of the game – professionally, Division 1, and the most elite high school conference in the country. Deemer is widely regarded as one of the best outside shooters in lacrosse, and has developed a reputation for coaching offensive techniques from shooting, dodging and re-dodging, stick work, IQ and offensive sets. Coach Class attended Loyola Blakefield, where he helped lead Loyola to a MIAA championship game appearance and was a 2x USL All American and Under Armour all American.

Matt McMahon Lacrosse

Matt McMahon

Defensive Content

Matt McMahon is a professional lacrosse player, playing in the new Premier Lacrosse League. He is also currently a member of the Team USA Training Roster as they prepare for the 2022 World Games. In 2019, he was selected as a PLL All-Star and named #47 on the top 50 PLL Players List. Previously, Matt was drafted into the MLL, where he played with the Ohio Machine from 2015 to 2018, winning an MLL Championship and being named an All-Star and Defensive Player of the Year finalist in 2017. Prior to his professional career, Matt was a 4-year starter, Captain, and All-American at UPenn. He played in all 54 games in his career at UPenn and was named an Academic All American and finalist for the Senior CLASS Award in 2015.

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