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One Platform. Infinite Opportunities.

We are looking for a group of "super users" to be the foundational pillars in our new membership community hosted on Circle.

Join a select group of lacrosse coaches and parents in an online community designed to foster connections, share insights, and navigate the lacrosse landscape together. For your help in getting us started, you will receive free 12 month access to our premium resources. 


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FCL Player's
Nutrition Guide

Created by Carley Horan
Performance Coach and Dietician

This guide was specifically created for
First Class Lacrosse with Carley Horan.

Get It Here


Carley Horan


Meet Coach Carley

Carley Horan played for the inaugural D1 women’s lacrosse team at the University of Southern California from 2012-2016 and returned to coach the team with Deemer in 2021.  Carley and Deemer shared passion for player development inspired this collaboration.

Carley’s passion for nutrition comes from a personal transformation she made in college.  “In high school I relied on a list of “good” and “bad” foods to inform my fueling decisions in hopes of improving my performance,  and ‘controlling the controllables’ in a pursuit to be perfect.  Now at 29, I am the most flexible, balanced eater I’ve ever met, that allows all foods to fit without compromising essential nutrients, and I feel great.”

Carley attributes her transformation to self awareness, guidance from her parents and coaches, the Registered Dietitians she met at USC, her USC Master’s degree in nutrition science, 200 hour yoga teacher training, and strength and conditioning specialist certification (CSCS).  We are so excited for you to learn from her!

Watch It Here

Performance Nutrition Guide

Nutrition is a topic that is often overlooked when it comes to sports performance, especially the younger we are. We know from firsthand experience how getting your nutrition dialed can drastically affect your performance. To provide you with resources, FCL has partnered with Performance Nutrition coach, Carley Horan! We are thrilled to have Carley as a member of our team. Her and Coach Class’ relationship go back to their days of coaching together at USC!

Carley has provided us with resources to share with our Athlete Program members as well as a full e-book on nutritional resources. Over 80 pages of content! The full e-book will be available to all of our athletes at a discount; however, certain sections and resources will be shared with Athlete Program members. 

Get It Now

Nutrition 2


How can I get a discount?

Become at Athlete Program Member

This is an all-access program. We have worked hard over the past 6 years to develop a well rounded offering. This program combines mentorship, film review, and guidance around events, recruiting, training and more. We’ve found with increasing obligations, events, and more, emphasis on training has suffered and navigating the landscape of development and training is increasingly hard.
We are here to help guide your son, daughter and parents along the way alongside the training. Players who have committed to more consistency with programming have benefitted not just on the field, but also in our player-coach relationships. This is a step towards more consistency and abilities for players and families to lean on FCL along the way as a voice you can trust.

In 2022 alone, FCL Athletes have committed to the following schools: UNC (2), Michigan, Harvard, Towson, Gettysburg, Colorado, Villanova, Virginia, Air Force, Lehigh and Georgetown.
In 2023 alone, FCL Athletes have committed to the following schools: UNC, Clemson, Lehigh, Florida (2), Syracuse (2), amidst many more trainees. You can apply for this exclusive membership below.

Apply Here