Matt Dunn

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in the Premier Lacrosse League (PLL) for the Whipsnakes LC

First Class Lacrosse

5 min read

Delaware's Defense: Disciplined & Disruptive

Delaware has been one of the most improved and fun to watch programs these past few years, and their defense has been a big reason why.

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First Class Lacrosse

2 min read

Failure in Sports

My gut says that if you subscribe to our emails, then sports have played and continue to play a large role in your life.

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First Class Lacrosse

4 min read

Off-Ball Defensive Keys

83% (5 out of 6) defenders on the field are playing off the ball in a 6 on 6 setting. Off-ball defense is critical to being a great defender.

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First Class Lacrosse

2 min read

Watching College Lacrosse Like a Pro

Many of you probably know how important it is to study your own game footage to improve your performance, but have you ever considered the value of...

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4 min read

Universal Defensive Skills: Building Your Foundation

Building a great defense starts with building great defenders. I am a big proponent of building an extremely solid foundation of universal defensive...

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2 min read

Fall Back on Your Training

At Maryland our coaches would use a military expression to reinforce our fundamentals and approach to the little things: “you don’t rise to the...

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2 min read

Skill Development - Transferring Knowledge Into Execution

When I coach or work with players consistently I will from time to time “quiz them” on the concepts we have covered.

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