Deemer Class

Born in Baltimore, MD, Deemer has played in the highest levels of the game – professionally, Division 1, and the most elite high school conference in the country. Deemer is widely regarded as one of the best outside shooters in lacrosse, and has developed a reputation for coaching offensive techniques from shooting, dodging and re-dodging, stick work, IQ and offensive sets.

First Class Lacrosse

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In-Season Shooting and Workout

We are in the thick of the season, and shooting (and shooting slumps) are always a hot topic!

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The Power of the Hitch: Lacrosse's Fake Shot!

The Hitch is something that every offensive player needs in his or her bag. Period.

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The Power of an Additional Voice

When I first started coaching and running clinics, I often heard the sentiment, "we are saying the same things, but our kids hear it differently...

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Duke vs. Virginia 2023 Lacrosse Matchup

Duke Virginia is one of the best games in the sport. Call me biased because I am.

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Sixes Lacrosse: Why Another Version of Lacrosse?

When it comes to Sixes, there is too much complaining on social media about this new style and its benefits for the growth of the game.

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First Class Lacrosse

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Pairs, Weaves, & Flips: A Review of the 2021 Championship

The MIAA is one of the best conferences for High School lacrosse. Consistently producing high level players, the “A” Conference is a gauntlet. Once...

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Offense in Lacrosse: Plays, Sets & Principles

Coaching offense in lacrosse can take many forms. How much should you prescript vs allowing players to "just play" or freelance? The game of lacrosse...

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