Deemer Class

Born in Baltimore, MD, Deemer has played in the highest levels of the game – professionally, Division 1, and the most elite high school conference in the country. Deemer is widely regarded as one of the best outside shooters in lacrosse, and has developed a reputation for coaching offensive techniques from shooting, dodging and re-dodging, stick work, IQ and offensive sets.

1 min read

The Power of an Additional Voice

When I first started coaching and running clinics, I often heard the sentiment, "we are saying the same things, but our kids hear it differently coming from you".

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4 min read

Duke vs. Virginia 2023 Lacrosse Matchup

Duke Virginia is one of the best games in the sport. Call me biased because I am.

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2 min read

Sixes Lacrosse: Why Another Version of Lacrosse?

When it comes to Sixes, there is too much complaining on social media about this new style and its benefits for the growth of the game.

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First Class Lacrosse

4 min read

Pairs, Weaves, & Flips: A Review of the 2021 Championship

The MIAA is one of the best conferences for High School lacrosse. Consistently producing high level players, the “A” Conference is a gauntlet. Once...

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4 min read

Offense in Lacrosse: Plays, Sets & Principles

Coaching offense in lacrosse can take many forms. How much should you prescript vs allowing players to "just play" or freelance? The game of lacrosse...

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3 min read

Are there downsides to elite sports training?

Want to head into the 2023 season with an edge over other players? Get exclusive access to our Preseason Players Guide by filling out our feedback...

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7 min read

Best In Class Committed 2022: Girls Evaluations

Our inaugural BIC Women's Committed event brought together just shy of 100 commits across the classes of 2023 and 2024. 36 Division 1 programs were...

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