Matt Dunn

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in the Premier Lacrosse League (PLL) for the Whipsnakes LC

Positionless Defense: Building a defense in modern lacrosse

6 min read

Positionless Defense: Building a defense in modern lacrosse

Every Sport evolves over time. The athletes and teams who thrive in these sports embrace change. The game of lacrosse is evolving, and offenses are leading the charge. With the influence of small-sided games, the shot clock, and Canadian-style play,...

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First Class Lacrosse

2 min read

Defenders Trailing to X

Defense in lacrosse has more technique to it than some may realize. You might be the fastest and strongest player on the field, but unable to cover...

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First Class Lacrosse

4 min read

Defensive Misconceptions

Last week I posed a question on Twitter, "What are some common misconceptions players & coaches have about defense in lacrosse?"

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First Class Lacrosse

3 min read

Defensive Hedging

We can use our body language as a defender to manipulate offenses. One of the best ways we can do this is through having an excellent defensive...

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First Class Lacrosse

2 min read

Fall Training Thoughts

We’ve kicked off year 5 of our fall training series. 2023 is the biggest yet with over 200 players in Baltimore, Westchester, Long Island, New...

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First Class Lacrosse

2 min read

Start of Fall Sports

I'm sure a lot of you watched the NFL opener last night between the Chiefs and Lions like we did!

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First Class Lacrosse

2 min read

Handling Sep 1st of Junior Year

9/01 is a date every recruit has circled on their calendar as early as freshman year.

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