First Class
Lacrosse's Blog

Breakdowns, discoveries,
recruiting tips and more.

Join our Email List!

Sign Up Here

Offense

Kyle Hayes LIU Lacrosse Coach presented for First Class Lacrosse Coach Community.

2 min read

Building Your Offensive System Around Core Principles with Coach Kyle Hayes

When we started the FCL Coaches Community, our goal was to create the kind of coaching content we wished existed when we were starting out. This...

Read More
First Class Lacrosse

2 min read

Shooting Adjustments and Self Corrections

Last night, I fired off a tweet, asking, "What are some of the most common coaching corrections or adjustments you find yourself saying to shooters...

Read More
First Class Lacrosse

1 min read

Stick to Middle Feed

Last week, we discussed the power of the “S” Dodge and showed you some great examples and applications. This week, our focus has been around the...

Read More
First Class Lacrosse

1 min read

The "S" Dodge!

Last night at group training in a lacrosse "hotbed", I started speaking to my boys about the "S Dodge", under the assumption that they might have...

Read More
First Class Lacrosse

1 min read

Deceptive Shooting

As we head into fall ball, it is a great time to revisit your foundation as a player. Fall ball at Duke was a great time to get back to basics and...

Read More
First Class Lacrosse

3 min read

A Lesson In Deception: NCAA Final Four Gets Twisted

Deception is a key to being a great shooter. This Final Four weekend, we saw an extraordinary amount of twister finishes being used to deceive...

Read More

2 min read

The Power of the Hitch: Lacrosse's Fake Shot!

The Hitch is something that every offensive player needs in his or her bag. Period.

Read More