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First Class Lacrosse

4 min read

Defensive Misconceptions

Last week I posed a question on Twitter, "What are some common misconceptions players & coaches have about defense in lacrosse?"

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First Class Lacrosse

1 min read

Stick to Middle Feed

Last week, we discussed the power of the “S” Dodge and showed you some great examples and applications. This week, our focus has been around the...

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First Class Lacrosse

1 min read

The "S" Dodge!

Last night at group training in a lacrosse "hotbed", I started speaking to my boys about the "S Dodge", under the assumption that they might have...

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First Class Lacrosse

3 min read

Defensive Hedging

We can use our body language as a defender to manipulate offenses. One of the best ways we can do this is through having an excellent defensive...

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First Class Lacrosse

1 min read

Deceptive Shooting

As we head into fall ball, it is a great time to revisit your foundation as a player. Fall ball at Duke was a great time to get back to basics and...

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First Class Lacrosse

2 min read

Fall Training Thoughts

We’ve kicked off year 5 of our fall training series. 2023 is the biggest yet with over 200 players in Baltimore, Westchester, Long Island, New...

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Best In Class

3 min read

New Commitments from Best In Class Standouts: Boys 2025

We are a little over a month since 9/1, the start of the recruiting period for rising juniors. Check out some of the biggest commitments from BIC...

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