Deemer Class

Born in Baltimore, MD, Deemer has played in the highest levels of the game – professionally, Division 1, and the most elite high school conference in the country. Deemer is widely regarded as one of the best outside shooters in lacrosse, and has developed a reputation for coaching offensive techniques from shooting, dodging and re-dodging, stick work, IQ and offensive sets.

First Class Lacrosse

1 min read

Stick to Middle Feed

Last week, we discussed the power of the “S” Dodge and showed you some great examples and applications. This week, our focus has been around the “Stick to the Middle” feed.

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First Class Lacrosse

1 min read

The "S" Dodge!

Last night at group training in a lacrosse "hotbed", I started speaking to my boys about the "S Dodge", under the assumption that they might have...

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First Class Lacrosse

1 min read

Deceptive Shooting

As we head into fall ball, it is a great time to revisit your foundation as a player. Fall ball at Duke was a great time to get back to basics and...

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Best In Class

4 min read

New Commitments from Best In Class Standouts: Boys 2025

We are a little over a month since 9/1, the start of the recruiting period for rising juniors. Check out some of the biggest commitments from BIC...

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Best In Class

6 min read

New Commitments from Best In Class Standouts: Women's 2025

In our second year of Best In Class for women’s players, 155 attendees competed across 8 teams. 40+ D1 schools came to recruit. Through October, 120...

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First Class Lacrosse

2 min read

The Value of Keep Away

Growing up in Baltimore, I always learned stick work through line drills. It was the start and staple to every practice.

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First Class Lacrosse

1 min read

Bring on September 1st

To the 2025's, we want to congratulate you on reaching the long-awaited September 1st contact period with colleges and universities! Your hard work...

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